Support for Emotional Regulation, Anger, and Life Transitions
A calm space to pause, reflect, and move forw
Helping overwhelmed adults build clarity, emotional control, and healthier responses during challenging seasons of life.
Certified Anger Management Specialist | Transformational Life Coach | MSW Student
Book a One Sip, One Shift Session
A 60-minute guided clarity and emotional reset
If You’re Feeling Stuck, Overwhelmed, or Emotionally Drained — You’re Not Alone
You may be here because:
- You feel easily triggered, frustrated, or emotionally exhausted
- You’re carrying anger, stress, or resentment and don’t know where to release it
- You want support but aren’t ready for therapy — or need something alongside it
- You’re navigating a life transition and need clarity, grounding, and direction
You don’t have to carry this alone. Support can be practical, safe, and empowering.
How I Support You
I provide structured, supportive coaching focused on emotional regulation, anger awareness, and personal growth. Sessions are client-centered and designed to help you feel more grounded, in control, and confident in your next steps.
Emotional Regulation
Learn tools to manage anger, stress, and emotional overwhelm in everyday life.
Clarity & Self-Awareness
Understand triggers, patterns, and responses without judgment.
Supportive Guidance
A calm, non-clinical space to process challenges and move forward with intention.
One Sip, One Shift — 60 Minutes
A guided session designed to help you pause, reset, and gain clarity.
This session includes:
- A supportive emotional check-in
- Grounding and regulation tools
- Guided reflection around a current challenge or transition
- Practical insight and next-step guidance
This session is ideal if you’re feeling overwhelmed, emotionally stuck, or unsure where to begin.
Book Your Session
Client Experience
“Christine created a safe, supportive space that helped me see things more clearly and feel empowered to move forward.”
⭐⭐⭐⭐⭐ Google Review — R.I.Z.E. Transformational Coaching
Meet Christine
I’m Christine Thompson, a Certified Anger Management Specialist, Transformational Life Coach, and MSW student. My work is rooted in emotional awareness, personal responsibility, and compassionate support. I help individuals navigate anger, stress, and life transitions with clarity and confidence.
My approach is structured, supportive, and focused on building sustainable emotional tools for real life.
Additional Support Through Enchanted Waves
For returning clients, Enchanted Waves offers optional energy-based support sessions that may complement emotional regulation and personal growth. These sessions are designed to support grounding, relaxation, and overall well-being.
Important Information
Coaching services are not therapy and do not replace mental health treatment. If you are currently experiencing a mental health crisis, please call or text 988 or contact emergency services.
My Commitment to You
You deserve a safe, non-judgmental space to grow.
You deserve tools that empower lasting change.
And you deserve support that honors your whole self — mind, body, and spirit.
If you need additional resources beyond what we cover together, I will gladly guide you to trusted professionals who can continue supporting your journey.
Let’s Walk This Path Together
Your healing matters.
Your transformation is possible.
Your journey begins here.
Let’s walk this path of transformation together!
Schedule a Session
***Disclaimer: I AM NOT A THERAPIST
